What kind of martial art training is right for you?
There are styles of martial arts and hand to hand combat to suit everyone regardless of sex or age. When you begin your quest to find the art for you should do some preliminary research and compare the different styles and philosophies/aims behind each fighting technique.
What is your aim in starting a martial art?

Increased levels of fitness?
More confidence in yourself?
Better fighting techniques?
Self defense and protection skills?
Possible competitive aspects and opportunities?

Whatever system of combat you choose you will probably develop a …