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The best type of self defence moves involve avoiding conflict altogether; either walking away or, if possible, using psychological techniques of persuasion. Sometime though a person is just out for a fight and you happen to be the unfortunate individual who has crossed their path. Either that or you have to step in for someone else who is being victimised unfairly.
Every style of martial arts has its own effective self defence techniques to use in these situations. There is always a lot of argument about which style is the …

Having been involved in martial arts for over twenty years now, I have tried and tested probably every course out there at one time or another.
When I was younger I used to scour the back pages of martial art magazines looking for correspondence courses and information on hand to hand combat techniques,strength and power building. I sent off for everything I could find. Much of it was absolute rubbish and some of it was incredibly useful; mostly though they fell short of actually doing what they promised.
These days, things have …

I was a looking forward to this fight a lot as I have been quite impressed with Kimbo’s personality and get your head down work ethic (at least that’s how the show’s editors have put him across anyway). I knew he could punch, those shoulders and arms are awesome but i wasn’t sure how he would handle being taken to the ground. Nelson is good fighter though, despite the belly, and knew he had to get him onto the floor. Once down, Kimbo didn’t have a response and he couldn’t …